:root{color-scheme:light;--bg: #f4f6f3;--surface: rgba(255, 255, 255, .8);--surface-strong: #ffffff;--text: #102217;--muted: #5f6f65;--line: rgba(16, 34, 23, .08);--primary: #0f766e;--primary-strong: #115e59;--secondary: #e7efe8;--accent: #f59e0b;--shadow: 0 20px 40px rgba(15, 118, 110, .12)}:root[data-theme=dark]{color-scheme:dark;--bg: #09110d;--surface: rgba(17, 24, 20, .82);--surface-strong: #101915;--text: #f4f8f5;--muted: #a9b9af;--line: rgba(244, 248, 245, .08);--primary: #2dd4bf;--primary-strong: #14b8a6;--secondary: #17231d;--accent: #fbbf24;--shadow: 0 20px 40px rgba(0, 0, 0, .28)}*{box-sizing:border-box}html,body,#root{margin:0;min-height:100%;font-family:Segoe UI,Helvetica Neue,sans-serif;background:radial-gradient(circle at top,rgba(245,158,11,.16),transparent 28%),linear-gradient(180deg,rgba(15,118,110,.08),transparent 24%),var(--bg);color:var(--text)}body{min-height:100vh}button,input,select{font:inherit}button{cursor:pointer;border:0}.app-shell{min-height:100vh;padding:18px}.app-phone-frame{width:min(100%,440px);margin:0 auto;min-height:calc(100vh - 36px);padding:18px 16px 28px;border-radius:28px;background:linear-gradient(180deg,var(--surface),var(--surface-strong));box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border:1px solid var(--line)}.status-banner{margin-bottom:14px;border-radius:14px;padding:10px 12px;border:1px solid rgba(245,158,11,.35);background:#f59e0b1f;color:#9a5f00;font-weight:600;font-size:.9rem}:root[data-theme=dark] .status-banner{color:#ffd17a;background:#f59e0b2e}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;position:sticky;top:8px;z-index:20;padding:8px 10px;border-radius:16px;background:#f4f6f3e6;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--line);margin-bottom:24px}.topbar-brand{display:block}.topbar-brand-copy{display:grid;gap:2px;align-content:center}.topbar-actions{display:flex;align-items:center;gap:10px}.section-note{margin:6px 0 0;color:var(--muted);line-height:1.4}.alert-card{border-radius:16px;padding:12px 14px;border:1px solid rgba(239,68,68,.35);background:#ef44441f;color:#a11d2e;font-weight:600}:root[data-theme=dark] .alert-card{color:#ffc4c4}.topbar h1{margin:4px 0 0;font-size:1.7rem}.eyebrow{margin:0;text-transform:uppercase;letter-spacing:.12em;font-size:.72rem;color:var(--muted)}.icon-button,.ghost-button,.secondary-button,.primary-button{min-height:48px;border-radius:16px;padding:0 16px;font-weight:600;transition:transform .18s ease,background-color .18s ease,color .18s ease,opacity .18s ease}.icon-button:active,.ghost-button:active,.secondary-button:active,.primary-button:active,.choice-chip:active{transform:scale(.98)}.icon-button,.ghost-button,.secondary-button{background:var(--secondary);color:var(--text)}.primary-button{background:var(--primary);color:#fff;box-shadow:0 12px 24px #0f766e38}.primary-button:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.screen{display:flex;flex-direction:column;gap:18px}.hero-screen{min-height:calc(100vh - 140px);justify-content:center}.hero-card,.panel,.summary-card,.timer-card,.workout-card{border-radius:24px;padding:18px;background:var(--surface-strong);border:1px solid var(--line);box-shadow:0 12px 28px #1022170f}.hero-card{padding:24px;background:radial-gradient(circle at top right,rgba(245,158,11,.16),transparent 28%),linear-gradient(180deg,rgba(15,118,110,.12),transparent 42%),var(--surface-strong)}.hero-card h2,.section-heading h2{margin:8px 0 10px;font-size:2rem;line-height:1.05}.hero-card p,.section-heading p,.field-copy p,.exercise-item p,.saved-workout-copy,.summary-grid span,.exercise-meta,.timer-label{color:var(--muted)}.hero-badge,.round-pill,.mini-pill{display:inline-flex;align-items:center;justify-content:center;width:fit-content;border-radius:999px;font-weight:700}.hero-badge{padding:7px 12px;background:#0f766e1f;color:var(--primary-strong)}.hero-actions,.sticky-actions,.timer-actions,.exercise-list,.summary-grid,.saved-workouts-list,.chip-grid{display:grid;gap:12px}.home-top-links{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.home-link-button{min-height:42px;border-radius:12px;font-size:.92rem}.section-heading{padding:2px 2px 0}.panel{display:grid;gap:20px}.field-group{display:grid;gap:12px}.field-copy h3,.workout-card h3,.timer-card h3{margin:0 0 6px}.field-copy p,.exercise-item p{margin:0;line-height:1.45}.muscle-map-section{display:grid;gap:12px}.preset-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.preset-chip{text-align:center}.body-map-card{padding:10px;border-radius:20px;background:var(--secondary)}.body-map-copy-card{display:grid;gap:8px;padding:16px}.body-map-copy-card h4{margin:0}.body-map-note{margin:0;color:var(--muted)}.muscle-chip-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.chip-grid,.equipment-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-chip{min-height:54px;padding:12px 14px;border-radius:18px;background:var(--secondary);color:var(--text);text-align:left;border:1px solid transparent;font-weight:600;display:grid;gap:6px;align-content:start}.choice-chip.selected{background:#0f766e24;color:var(--primary-strong);border-color:#0f766e3d}.choice-chip-copy{font-size:.84rem;line-height:1.35;font-weight:500;color:var(--muted)}.choice-chip.selected .choice-chip-copy{color:var(--primary-strong)}.choice-chip:disabled{opacity:.5;cursor:not-allowed}.sticky-actions{position:sticky;bottom:12px;padding:12px;border-radius:20px;background:#f4f6f3d6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border:1px solid var(--line)}.workout-bottom-actions{position:static;bottom:auto}:root[data-theme=dark] .sticky-actions{background:#09110dd6}:root[data-theme=dark] .topbar{background:#09110de6}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.summary-grid div{padding:14px;border-radius:18px;background:var(--secondary)}.summary-grid span{display:block;font-size:.85rem;margin-bottom:6px}.summary-start-card{display:grid;gap:10px}.summary-note{margin:14px 0 0;color:var(--muted)}.summary-warning{margin:10px 0 0;color:#b77907;font-weight:600}:root[data-theme=dark] .summary-warning{color:#facc15}.summary-grid strong{font-size:1rem;line-height:1.3}.timer-card{display:flex;align-items:center;justify-content:space-between;gap:12px}.timer-card h3{font-size:2rem}.timer-label{margin:0 0 4px;text-transform:uppercase;letter-spacing:.08em;font-size:.72rem}.workout-card-header,.exercise-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.round-pill{padding:8px 12px;background:#f59e0b24;color:#b77907}:root[data-theme=dark] .round-pill{color:#facc15}.exercise-item{padding:14px;border-radius:18px;background:var(--secondary)}.exercise-item h4{margin:0;font-size:1rem}.mini-pill{flex-shrink:0;padding:6px 10px;background:#0f766e1f;color:var(--primary-strong);font-size:.88rem}.exercise-meta{margin:8px 0 10px;font-size:.88rem}.saved-workouts-section{display:grid;gap:14px}.saved-workout-card{border-radius:24px;padding:16px;background:var(--surface-strong);border:1px solid var(--line);box-shadow:0 12px 28px #1022170f}.saved-workout-top,.saved-workout-actions{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.saved-workout-card h3{margin:0 0 4px;font-size:1rem}.saved-workout-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.saved-workout-meta,.saved-workout-copy{margin:0;line-height:1.45}.saved-workout-actions{margin-top:14px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-items:center}.saved-workout-actions .secondary-button,.saved-workout-actions .ghost-button{width:100%}.saved-workout-mini-actions{display:flex;align-items:center;gap:8px}.saved-workout-mini-actions-top{margin-top:8px}.mini-icon-button{min-height:34px;min-width:34px;width:34px;padding:0;border-radius:10px;font-size:.88rem;line-height:1}.info-panel a{color:var(--primary-strong);font-weight:700;word-break:break-word}.app-footer{margin-top:18px;text-align:center;color:var(--muted);font-size:.84rem}.remove-ads-fab{position:fixed;right:max(10px,calc((100vw - 440px)/2 + 10px));top:50%;transform:translateY(-50%);z-index:45;width:78px;height:78px;padding:8px;border-radius:50%;border:1px solid rgba(245,158,11,.45);background:linear-gradient(180deg,#f59e0b,#d97706);color:#fff;display:grid;place-items:center;align-content:center;gap:1px;text-align:center;box-shadow:0 12px 24px #d977065c;isolation:isolate}.remove-ads-fab:before{content:"";position:absolute;top:-10px;right:-10px;bottom:-10px;left:-10px;border-radius:50%;background:radial-gradient(circle,#f59e0b61,#f59e0b33 45%,#f59e0b00 75%);z-index:-1;pointer-events:none}.remove-ads-fab-text{font-size:.63rem;font-weight:800;line-height:1.05;letter-spacing:.02em;text-transform:uppercase}.remove-ads-fab-price{font-size:.74rem;font-weight:800;line-height:1}.remove-ads-fab:disabled{opacity:.7;cursor:wait}.remove-ads-fab.owned{border-color:#0f766e73;background:linear-gradient(180deg,#0f766e,#115e59);box-shadow:0 12px 24px #0f766e57}.remove-ads-fab.owned:before{background:radial-gradient(circle,#0f766e61,#0f766e2e 45%,#0f766e00 75%)}.workout-player-card{display:grid;gap:12px}.player-timer-circle-wrap{position:relative;width:172px;height:172px;margin:2px auto 4px}.player-timer-circle{width:100%;height:100%;transform:rotate(-90deg)}.player-timer-track{fill:none;stroke:var(--secondary);stroke-width:11}.player-timer-fill{fill:none;stroke:var(--primary);stroke-width:11;stroke-linecap:round;transition:stroke-dashoffset .4s linear}.player-timer-value{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:2.35rem;font-weight:800;letter-spacing:.02em;line-height:1}.player-progress-wrap{display:grid;gap:6px}.player-progress-label{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:.88rem}.player-progress-track{width:100%;height:10px;border-radius:999px;background:var(--secondary);overflow:hidden}.player-progress-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--primary),var(--accent));transition:width .25s ease}@media(min-width:640px){.app-shell{padding:28px}.app-phone-frame{padding:24px 22px 32px}.hero-actions,.sticky-actions,.timer-actions{grid-auto-flow:column;grid-auto-columns:1fr}}@media(max-width:380px){.app-shell{padding:10px}.app-phone-frame{min-height:calc(100vh - 20px);padding:14px 12px 20px}.topbar h1{font-size:1.45rem}.topbar-actions{gap:8px}.topbar-brand{display:block}.icon-button,.ghost-button,.secondary-button,.primary-button{min-height:44px;padding:0 12px}.saved-workout-actions{grid-template-columns:1fr}.remove-ads-fab{width:72px;height:72px;right:max(10px,calc((100vw - 440px)/2 + 10px))}.remove-ads-fab-text{font-size:.6rem}.remove-ads-fab-price{font-size:.7rem}}